15 Minute Arms and Abs Workout For Strength | Trainer of the Month Club | Well+Good

Grab a pair of medium weights and get ready for a workout that will work your biceps, triceps, shoulders, and core. If you’re new to strength training—we got you.

From https://myfitnesswiz.com/15-minute-arms-and-abs-workout-for-strength-trainer-of-the-month-club-wellgood/

from
https://myfitnesswiz.wordpress.com/2021/04/17/15-minute-arms-and-abs-workout-for-strength-trainer-of-the-month-club-wellgood/