Here you go, an endless number of great speed or agility ladder drills every personal trainer should have in their arsenal for Bootcamp or small group sessions.
From https://myfitnesswiz.com/24-agility-ladder-drills-for-personal-trainers-fitness-education-online/
from
https://myfitnesswiz.wordpress.com/2021/04/03/24-agility-ladder-drills-for-personal-trainers-fitness-education-online/
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