Friday, August 27, 2021

Carbs vs Protein For Endurance – Which Is Better?

… resistance training, and the fuel needed to sustain cardio is predominantly glycogen utilised by the aerobic system. This is in contrast with resistance training …

From https://myfitnesswiz.com/carbs-vs-protein-for-endurance-which-is-better/



from
https://myfitnesswiz.wordpress.com/2021/08/27/carbs-vs-protein-for-endurance-which-is-better/

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